Dr Rishikesh Behere

It’s not always easy to identify when a friend or relative is going through a tough time, especially when it comes to mental health issues like depression. However, being observant and understanding the signs can make a significant difference in offering the support they need. In this blog post, we will explore the early warning signs of depression and discuss ways to be a supportive and empathetic friend or family member.

30% of people with depression do not respond fully to conventional treatment for depression. They continue to have symptoms which affect their daily functioning

Disappointment is an inevitable part of life, manifesting itself in various scenarios such as academic performance in exams, job expectations and career setbacks, broken relationships, or even the triumphs and defeats of our favourite sports teams. Devoted sports fans invest a significant amount of emotion in the success of their favourite teams.

International Men’s Day is a time to honor men’s contributions and achievements, but it’s also an opportunity to spotlight the often overlooked facet of men’s mental health. In this blog post, we’ll delve into various dimensions of men’s mental well-being from the perspective of a psychotherapist.