Commit to Quit – Celebrating World No-Tobacco Day
Before every movie we see an elaborate advertisement saying “Smoking is injurious to health”. Public places are adorned with signboards
June 7, 2024
No Comments
Sleep disorders
it is important to consult a healthcare professional, such as a sleep specialist or a physician specializing in sleep medicine.
Sleep disorders are conditions that disrupt the normal sleep patterns of individuals, affecting their ability to fall asleep, stay asleep, or achieve restful sleep. These disorders can have a significant impact on overall health, well-being, and daily functioning.
They can conduct a comprehensive evaluation, including sleep studies if necessary, to diagnose the specific sleep disorder and develop an appropriate treatment plan.
Good sleep hygiene practices, such as establishing a consistent sleep routine, creating a comfortable sleep environment, and practicing relaxation techniques, can also contribute to better sleep quality and overall well-being.
To cure any psychological condition one has to belief on themselves with proper consultation by experienced doctors
Consultation
Reach out to healthcare professionals, centers for assessment and treatment options.
Support
Seek support from friends, family, or support groups to foster a sober and healthy lifestyle.
Action
Create a relapse prevention plan with the guidance of professionals to help maintain long-term recovery.
Blogs
What is Adult ADHD
Adult ADHD, marked by ongoing challenges in attention, impulsivity, and hyperactivity, significantly affects daily life and often originates from childhood.
May 8, 2024
No Comments
It’s not “just a headache” : Identify your pain
Headaches are a very common condition that most people have experienced one to several times in their lives. They mainly
April 24, 2024
No Comments
