Life’s Lessons from the Olympics
Once every four years we witness the spectacle of the Olympics. It is a triumph of human grit, determination, hard work, luck and endurance. The various sports disciplines generate lot of interest, discussion, controversy and debates. For a month it manages to shift eyeballs from Netflix to the athletes. A few instances and events stand out and probably there is something for us to learn from them.
Understanding Bipolar Disorder: Symptoms, Types, and Diagnosis
Bipolar disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These shifts in mood, energy, and activity levels can affect a person’s ability to function and can vary in severity. Understanding the symptoms, clinical types, and diagnosis of bipolar disorder is crucial for proper management and treatment.
Prioritizing Sleep for Mental Well-Being: Observing World Sleep Day
As we approach World Sleep Day on March 15th, lets learn about the impact of sleep on our mental health. Sleep is not merely a time of rest; it’s a vital component of our overall well-being, with far-reaching effects on our mood, cognitive function, and emotional resilience. Unfortunately, in today’s fast-paced world, many of us […]
Cancer and Depression: What you need to know
A cancer diagnosis often brings with it a torrent of emotions, including fear, uncertainty, and despair. The weight of the disease, coupled with the rigors of treatment, can lead to heightened levels of depression among patients. Research indicates that up to 20-30% of individuals diagnosed with common cancers such as breast, uterus, lung, pancreas, stomach, and intestines are at risk of developing depression, with higher rates observed in the young and in women.
Procrastination and how to deal with it
Procrastination is the act of delaying or postponing a task or decision that needs to be done. It is a common problem that affects many people, especially students, workers, and creative professionals. Procrastination is not just a matter of laziness or poor time management. It is often a reflection of underlying anxiety, fear, or self-doubt that prevents us from taking action.
