Commit to Quit – Celebrating World No-Tobacco Day
Before every movie we see an elaborate advertisement saying “Smoking is injurious to health”. Public places are adorned with signboards
June 7, 2024
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Anxiety
Anxiety is a common mental health condition characterized by feelings of fear, worry, and unease.
Anxiety is a common mental health condition characterized by feelings of fear, worry, and unease. It is a natural response to stress or a perceived threat, but for some people, anxiety can become overwhelming and interfere with daily life.
Symptoms of anxiety can vary from person to person but often include excessive worrying, restlessness, irritability, difficulty concentrating, muscle tension, and trouble sleeping. In some cases, anxiety can also manifest physically, leading to symptoms like rapid heartbeat, shortness of breath, chest pain, dizziness, or gastrointestinal issues.
To cure any psychological condition one has to belief on themselves with proper consultation by experienced doctors
Consultation
Reach out to healthcare professionals, centers for assessment and treatment options.
Support
Seek support from friends, family, or support groups to foster a sober and healthy lifestyle.
Action
Create a relapse prevention plan with the guidance of professionals to help maintain long-term recovery.
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It’s not “just a headache” : Identify your pain
Headaches are a very common condition that most people have experienced one to several times in their lives. They mainly
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