Commit to Quit – Celebrating World No-Tobacco Day
Before every movie we see an elaborate advertisement saying “Smoking is injurious to health”. Public places are adorned with signboards
June 7, 2024
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Depression
Depression is a common mental health condition characterized by persistent feelings of sadness, loss of interest, and a lack of motivation.
It can affect various aspects of life, including work, relationships, and overall well-being. Recognizing the symptoms of depression, such as persistent sadness, changes in appetite or sleep patterns, and difficulty concentrating, is crucial in seeking timely support and treatment.
Treatment for depression often involves a combination of therapy and medication. Cognitive-behavioral therapy (CBT) is a commonly used therapeutic approach that helps individuals identify negative thought patterns and develop healthy coping strategies. Medication, such as antidepressants, can also be prescribed by a healthcare professional to help manage the symptoms of depression. It’s essential to reach out to loved ones, educate yourself about depression, and seek professional help to navigate this challenging condition.
To cure any psychological condition one has to belief on themselves with proper consultation by experienced doctors
Consultation
Reach out to healthcare professionals, centers for assessment and treatment options.
Support
Seek support from friends, family, or support groups to foster a sober and healthy lifestyle.
Action
Create a relapse prevention plan with the guidance of professionals to help maintain long-term recovery.
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