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Common symptoms of stress that may need professional help

Feeling sad, irritable Negative thinking Loss of confidence Felling tired easily Cannot enjoy life Sleep problems Cannot work…

Why is mental health important?

The World Health Organization defines health as “A state of complete physical, mental and social well-being and not merely…

Understanding stress and its effects

What is stress? Stress is any event or condition or factor that imposes demands on your body (physically…

20 ways to care for your mental health

Be Regular with your sleep habits Take care of your physical health – ‘Healthy mind resides in a…

Understanding Addiction and related problems

Addiction to substances such as alcohol, drugs, tobacco and nowadays even technology is a problem all over the…

Improving your memory

How not to forget! Ability to remember the events is something which is unique to us. We remember…

Handling relationships better

Relationships matter!   We understand how we humans are different from all other organisms in the world. We…

Using your personality effectively

The science of wellbeing is intertwined with our personality which determine how we interact with the environment. One…

Understanding Attention deficit hyperactivity disorder:

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder affecting 11 percent of school-age children. ADHD is characterized…

Understanding Autism

Autism spectrum disorder (ASD) Autism spectrum disorders comprise group of neuropsychiatric disorder characterized by difficulties in social interaction,…

Common stress and behavioural problems in children

Psychiatric disorders among children are described as changes in the way children typically learn, behave, or handle their…

Understanding Anxiety

What is anxiety? Anxiety is an excessive irrational fear of a situation or constant sense of worry about…

Depression

Depression is a real illness.  In depression person feels excessively sad, tired, devoid of energy, negative and hopeless…