Prioritizing Sleep for Mental Well-Being: Observing World Sleep Day
As we approach World Sleep Day on March 15th, lets learn about the impact of sleep on our mental
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As we approach World Sleep Day on March 15th, lets learn about the impact of sleep on our mental
It is said that women are the architects of modern society. The role of women has drastically changed over
Is it as simple as saying “he eats too much” or “she is too thin”? Could there be something
Grief is a natural response to loss. It is the emotional suffering one feels when something or someone one loves
Love is in the air! Every human being seeks long-lasting relationships as a source of companionship and comfort. The
A cancer diagnosis often brings with it a torrent of emotions, including fear, uncertainty, and despair. The weight of
Obsessions are continuous thoughts, impulses or images which cause anxiety and distress in a person. Example – Fear of
We have all heard Yoga to be a holistic wellness practice. Let’s try to understand how this discipline helps
Exam anxiety is a type of performance anxiety set off by high expectations, fear of failure, or pressure to
If you are struggling with depression or anxiety, you may have wondered if your diet can affect your mood.
Let’s dedicate this coming year to improving mental health. Refocus and work with ourselves to enhance our mental peace.
Procrastination is the act of delaying or postponing a task or decision that needs to be done. It is
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+91 8105142523
+91 9535479156
+91 8310955958