Psychotherapy, also known as talk therapy or counseling.
Hi! Welcome to therapy! Now that you’ve decided to embark on this journey of self-discovery and growth, we wanted to take a moment to talk to you about how things work in therapy and what you can expect as we move forward together.
First things first, therapy is a collaborative process. We’re a team, and our goal is to create a safe and supportive space where you can explore your thoughts, feelings, and experiences. We are here to listen, guide, and offer insights, but ultimately, you’re in the driver’s seat. You get to decide what you want to explore and work on, and we’ll go at a pace that feels comfortable for you.