Commit to Quit – Celebrating World No-Tobacco Day
Before every movie we see an elaborate advertisement saying “Smoking is injurious to health”. Public places are adorned with signboards
June 7, 2024
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OCD
Obsessive-Compulsive Disorder, is a mental health condition characterized by recurring, intrusive thoughts (obsessions) and repetitive behaviors (compulsions).
People with OCD often experience distressing thoughts or fears that cause anxiety, and they engage in rituals or repetitive actions to alleviate the anxiety temporarily.
Obsessions are intrusive and unwanted thoughts, images, or urges that are difficult to control. They can be related to a wide range of themes, such as cleanliness, orderliness, symmetry, fear of harm, or disturbing or taboo subjects. Compulsions, on the other hand, are repetitive behaviours or mental acts that individuals feel compelled to perform to reduce the anxiety caused by their obsessions.
To cure any psychological condition one has to belief on themselves with proper consultation by experienced doctors
Consultation
Reach out to healthcare professionals, centers for assessment and treatment options.
Support
Seek support from friends, family, or support groups to foster a sober and healthy lifestyle.
Action
Create a relapse prevention plan with the guidance of professionals to help maintain long-term recovery.
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