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Psychotherapy and how it works

Hi! Welcome to therapy! Now that you’ve decided to embark on this journey of self-discovery and growth, we wanted to take a moment to talk to you about how things work in therapy and what you can expect as we move forward together.

First things first, therapy is a collaborative process. We’re a team, and our goal is to create a safe and supportive space where you can explore your thoughts, feelings, and experiences. We are here to listen, guide, and offer insights, but ultimately, you’re in the driver’s seat. You get to decide what you want to explore and work on, and we’ll go at a pace that feels comfortable for you.

How therapy works


It is a cornerstone of therapy. It’s important for you to know that whatever you share with us is strictly confidential. We are bound by professional ethics and legal obligations to protect your privacy. This means that we won’t disclose any information about our sessions without your explicit consent, except in very rare circumstances where there’s a risk of harm to yourself or others.

Non-judgemental space

Therapy is a space where you can be your authentic self. It’s okay to feel vulnerable, and it’s okay to bring up any topic that’s on your mind. There’s no judgment here. We are here to provide a non-judgmental and empathetic ear.


Together, we’ll explore your thoughts and emotions, identify patterns, and gain insights into your behaviors and beliefs. This self-awareness will be the foundation for your personal growth.

Slow process

It’s important to remember that therapy is not a quick fix. It’s a process that takes time and effort. It’s like planting a seed and watching it grow. There may be ups and downs along the way, but that’s all part of the journey. Sometimes, things may feel challenging or uncomfortable as we delve into difficult emotions or confront deep-seated beliefs. But trust that this discomfort is often a sign that growth is happening.


While therapy is primarily focused on exploring the past and understanding how it shapes your present, it’s also about building practical skills and strategies for coping with life’s challenges. We will work with you to develop personalized tools and techniques that can help you manage stress, regulate your emotions, and improve your relationships. The goal is to empower you with the tools you need to thrive outside of therapy.


It’s important to have a clear idea of how you envision your therapy sessions and communicate your preferences to your therapist. This will enable them to tailor the therapy to your specific needs and work at a pace that feels comfortable for you. Lastly, it’s crucial to maintain realistic expectations when starting therapy. It’s a gradual and collaborative process that demands your commitment and active engagement. The results you achieve will be directly proportional to the effort and energy you invest in the therapeutic journey.

We are truly excited for you to take this step and help you navigate the complexities of life, uncover your strengths, and help you live a more fulfilling and authentic life. Remember, therapy is a place for you to be yourself, to heal, and to grow. We are here to support you every step of the way. 

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