Cleanliness and Obsessive – Compulsive Disorder (OCD)
Obsessions are continuous thoughts, impulses or images which cause anxiety and distress in a person. Example – Fear of pollution or germs, fear of making mistakes, excessive concern for right and wrong. Compulsions are repetitive behaviours such as hand washing and checking. It can be mental acts too, such as counting or praying that are done to prevent or reduce anxiety or distress.
The understanding of Yoga to Foster Mental health
We have all heard Yoga to be a holistic wellness practice. Let’s try to understand how this discipline helps aid us towards balanced mental health. Understanding Mental Health Disorders: Mental health disorders are webs that entangle our thoughts, emotions, and well-being. Conditions like anxiety, depression, PTSD, and others disrupt the delicate balance within, often leaving […]
How to Deal with Exam Anxiety: A Guide for Students and Parents
Exam anxiety is a type of performance anxiety set off by high expectations, fear of failure, or pressure to perform. Exam anxiety can make you feel like you are not prepared, not smart enough, or not capable of doing well. Exam anxiety, a common phenomenon among students, is not always directly related to the difficulty of the exam but is often fuelled by our reactions, thoughts, and perceptions of the situation. While some nervousness before a test is normal, exam anxiety impacts the ability to study, focus during exams, or even make it to the exam.
How to Eat for Your Mental Wellbeing: A Guide to the Best Diets for Depression and Anxiety
If you are struggling with depression or anxiety, you may have wondered if your diet can affect your mood. The answer is yes, it can. What you eat can have a significant impact on your mental health and wellbeing
24 mental well-being resolutions for 2024
Let’s dedicate this coming year to improving mental health. Refocus and work with ourselves to enhance our mental peace. Resolve to respect and promote the well-being of everyone around us as well. Let’s set sail on the journey towards mental well-being.
Procrastination and how to deal with it
Procrastination is the act of delaying or postponing a task or decision that needs to be done. It is a common problem that affects many people, especially students, workers, and creative professionals. Procrastination is not just a matter of laziness or poor time management. It is often a reflection of underlying anxiety, fear, or self-doubt that prevents us from taking action.
You Have Heard of PMS, But What is PMDD?!
Premenstrual dysphoric disorder (PMDD) is a cyclical pattern of psychological and physical symptoms seen in women of the reproductive age group, which occurs around the time of their menstrual cycle. It affects approximately 5-8% of women and causes significant functional impairment.
Recognizing Depression in a Loved One: A Guide to Support
It’s not always easy to identify when a friend or relative is going through a tough time, especially when it comes to mental health issues like depression. However, being observant and understanding the signs can make a significant difference in offering the support they need. In this blog post, we will explore the early warning signs of depression and discuss ways to be a supportive and empathetic friend or family member.
Difficult to treat depression
30% of people with depression do not respond fully to conventional treatment for depression. They continue to have symptoms which affect their daily functioning
Navigating Disappointment: Embracing Detachment and Growth
Disappointment is an inevitable part of life, manifesting itself in various scenarios such as academic performance in exams, job expectations and career setbacks, broken relationships, or even the triumphs and defeats of our favourite sports teams. Devoted sports fans invest a significant amount of emotion in the success of their favourite teams.
