Prioritizing Sleep for Mental Well-Being: Observing World Sleep Day
As we approach World Sleep Day on March 15th, lets learn about the impact of sleep on our mental health. Sleep is not merely a time of rest; it’s a vital component of our overall well-being, with far-reaching effects on our mood, cognitive function, and emotional resilience. Unfortunately, in today’s fast-paced world, many of us […]
Women & Mental Health
It is said that women are the architects of modern society. The role of women has drastically changed over the centuries. Prehistorically, women were domestic dwellers, but now, a modern-day woman must manage work and home life of the entire family that is dependent on her. Even then, there continues to be a disparity in their social and economic standing.
Eating Disorder Is Not A Choice!
Is it as simple as saying “he eats too much” or “she is too thin”? Could there be something more to it? Many people do not realise that disturbed eating habits and discomfort with your body shape could be a sign of an underlying eating disorder. In India, the occurrence of eating disorders (ED) was […]
Grief and coping with the loss of a loved one
Grief is a natural response to loss. It is the emotional suffering one feels when something or someone one loves is taken away. Often, the pain of loss can feel overwhelming.
Love is not always pink! Relationship Blues and how to deal with it.
Love is in the air! Every human being seeks long-lasting relationships as a source of companionship and comfort. The attraction for another person involves a physical and emotional connection. Brain chemicals that regulate emotions, such as love and trust, build this connection.
Cancer and Depression: What you need to know
A cancer diagnosis often brings with it a torrent of emotions, including fear, uncertainty, and despair. The weight of the disease, coupled with the rigors of treatment, can lead to heightened levels of depression among patients. Research indicates that up to 20-30% of individuals diagnosed with common cancers such as breast, uterus, lung, pancreas, stomach, and intestines are at risk of developing depression, with higher rates observed in the young and in women.
Cleanliness and Obsessive – Compulsive Disorder (OCD)
Obsessions are continuous thoughts, impulses or images which cause anxiety and distress in a person. Example – Fear of pollution or germs, fear of making mistakes, excessive concern for right and wrong. Compulsions are repetitive behaviours such as hand washing and checking. It can be mental acts too, such as counting or praying that are done to prevent or reduce anxiety or distress.
The understanding of Yoga to Foster Mental health
We have all heard Yoga to be a holistic wellness practice. Let’s try to understand how this discipline helps aid us towards balanced mental health. Understanding Mental Health Disorders: Mental health disorders are webs that entangle our thoughts, emotions, and well-being. Conditions like anxiety, depression, PTSD, and others disrupt the delicate balance within, often leaving […]
How to Deal with Exam Anxiety: A Guide for Students and Parents
Exam anxiety is a type of performance anxiety set off by high expectations, fear of failure, or pressure to perform. Exam anxiety can make you feel like you are not prepared, not smart enough, or not capable of doing well. Exam anxiety, a common phenomenon among students, is not always directly related to the difficulty of the exam but is often fuelled by our reactions, thoughts, and perceptions of the situation. While some nervousness before a test is normal, exam anxiety impacts the ability to study, focus during exams, or even make it to the exam.
How to Eat for Your Mental Wellbeing: A Guide to the Best Diets for Depression and Anxiety
If you are struggling with depression or anxiety, you may have wondered if your diet can affect your mood. The answer is yes, it can. What you eat can have a significant impact on your mental health and wellbeing
