Dealing with Trauma : You Are Not Alone
Trauma is an emotional response to a terrible event, which could be an emotionally or physically harmful and potentially life-threatening event. It affects the mental, physical, and/or social well-being of the person. Most people experience trauma in some form during their life. Examples of traumatic experiences include witnessing first hand or seeing the effects of […]
Commit to Quit – Celebrating World No-Tobacco Day
Before every movie we see an elaborate advertisement saying “Smoking is injurious to health”. Public places are adorned with signboards that prohibit tobacco use or smoking. Even the cigarette and chewable tobacco packets have gory pictures of cancer patients printed on them. Why then, do people find it difficult to stop using tobacco?
It’s not “just a headache” : Identify your pain
Headaches are a very common condition that most people have experienced one to several times in their lives. They mainly comprise pain symptoms in the head, face, and neck region. Often, they are neglected as being “manageable”. Some headaches can be debilitating and have a significant impact on the functioning and quality of life.
Women & Mental Health
It is said that women are the architects of modern society. The role of women has drastically changed over the centuries. Prehistorically, women were domestic dwellers, but now, a modern-day woman must manage work and home life of the entire family that is dependent on her. Even then, there continues to be a disparity in their social and economic standing.
Eating Disorder Is Not A Choice!
Is it as simple as saying “he eats too much” or “she is too thin”? Could there be something more to it? Many people do not realise that disturbed eating habits and discomfort with your body shape could be a sign of an underlying eating disorder. In India, the occurrence of eating disorders (ED) was […]
24 mental well-being resolutions for 2024
Let’s dedicate this coming year to improving mental health. Refocus and work with ourselves to enhance our mental peace. Resolve to respect and promote the well-being of everyone around us as well. Let’s set sail on the journey towards mental well-being.
