5 Essential Tips for Better Brain Health
Because your brain deserves more than just coffee and good intentions. Your brain is a powerful organ that deserves the same
July 22, 2025
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Obsessive-Compulsive Disorder, is a mental health condition characterized by recurring, intrusive thoughts (obsessions) and repetitive behaviors (compulsions).
People with OCD often experience distressing thoughts or fears that cause anxiety, and they engage in rituals or repetitive actions to alleviate the anxiety temporarily.
Obsessions are intrusive and unwanted thoughts, images, or urges that are difficult to control. They can be related to a wide range of themes, such as cleanliness, orderliness, symmetry, fear of harm, or disturbing or taboo subjects. Compulsions, on the other hand, are repetitive behaviours or mental acts that individuals feel compelled to perform to reduce the anxiety caused by their obsessions.
To cure any psychological condition one has to belief on themselves with proper consultation by experienced doctors
Reach out to healthcare professionals, centers for assessment and treatment options.
Seek support from friends, family, or support groups to foster a sober and healthy lifestyle.
Create a relapse prevention plan with the guidance of professionals to help maintain long-term recovery.
Because your brain deserves more than just coffee and good intentions. Your brain is a powerful organ that deserves the same
Recently, a patient sent me a photo of a newspaper headline claiming that antidepressants, anti-anxiety medications, or sleep aids may
Losing a job at any age is jarring, but for men aged 45 and above—many of whom built lives around
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