Dealing with Trauma : You Are Not Alone
Trauma is an emotional response to a terrible event, which could be an emotionally or physically harmful and potentially life-threatening
September 27, 2024
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Anxiety is a common mental health condition characterized by feelings of fear, worry, and unease.
Anxiety is a common mental health condition characterized by feelings of fear, worry, and unease. It is a natural response to stress or a perceived threat, but for some people, anxiety can become overwhelming and interfere with daily life.
Symptoms of anxiety can vary from person to person but often include excessive worrying, restlessness, irritability, difficulty concentrating, muscle tension, and trouble sleeping. In some cases, anxiety can also manifest physically, leading to symptoms like rapid heartbeat, shortness of breath, chest pain, dizziness, or gastrointestinal issues.
To cure any psychological condition one has to belief on themselves with proper consultation by experienced doctors
Reach out to healthcare professionals, centers for assessment and treatment options.
Seek support from friends, family, or support groups to foster a sober and healthy lifestyle.
Create a relapse prevention plan with the guidance of professionals to help maintain long-term recovery.
Trauma is an emotional response to a terrible event, which could be an emotionally or physically harmful and potentially life-threatening
On World Suicide Prevention Day, we are reminded of the importance of protecting vulnerable groups, especially adolescents. Suicide is the number
Once every four years we witness the spectacle of the Olympics. It is a triumph of human grit, determination, hard
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