Prioritizing Sleep for Mental Well-Being: Observing World Sleep Day
As we approach World Sleep Day on March 15th, lets learn about the impact of sleep on our mental health.
March 14, 2024
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ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder that affects individuals of all ages.
It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can significantly impact daily functioning and quality of life. Symptoms of ADHD may include difficulty sustaining attention, being easily distracted, forgetfulness, impulsivity, excessive fidgeting or restlessness, difficulty staying seated or engaging in quiet activities, talking excessively, and struggles with organization and time management.
There are three main types of ADHD: predominantly inattentive, predominantly hyperactive/impulsive, and combined presentation. A comprehensive evaluation is necessary for an accurate diagnosis, involving information gathering from multiple sources and ruling out other possible causes.
To cure any psychological condition one has to belief on themselves with proper consultation by experienced doctors
Reach out to healthcare professionals, centers for assessment and treatment options.
Seek support from friends, family, or support groups to foster a sober and healthy lifestyle.
Create a relapse prevention plan with the guidance of professionals to help maintain long-term recovery.
As we approach World Sleep Day on March 15th, lets learn about the impact of sleep on our mental health.
It is said that women are the architects of modern society. The role of women has drastically changed over the
Is it as simple as saying “he eats too much” or “she is too thin”? Could there be something more
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