World Mental Health Day: Prioritizing Mental Health in the Workplace
On World Mental Health Day 2024, the focus is on a crucial issue: Mental Health at Work. With about 60% of the global population engaged in some form of employment, the workplace has a massive influence on mental well-being. Decent work can promote good mental health by providing structure, purpose, and financial stability. However, poor working environments, marked […]
Grief and coping with the loss of a loved one
Grief is a natural response to loss. It is the emotional suffering one feels when something or someone one loves is taken away. Often, the pain of loss can feel overwhelming.
Love is not always pink! Relationship Blues and how to deal with it.
Love is in the air! Every human being seeks long-lasting relationships as a source of companionship and comfort. The attraction for another person involves a physical and emotional connection. Brain chemicals that regulate emotions, such as love and trust, build this connection.
How to Eat for Your Mental Wellbeing: A Guide to the Best Diets for Depression and Anxiety
If you are struggling with depression or anxiety, you may have wondered if your diet can affect your mood. The answer is yes, it can. What you eat can have a significant impact on your mental health and wellbeing
