5 Essential Tips for Better Brain Health
Because your brain deserves more than just coffee and good intentions. Your brain is a powerful organ that deserves the same
July 22, 2025
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ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder that affects individuals of all ages.
It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can significantly impact daily functioning and quality of life. Symptoms of ADHD may include difficulty sustaining attention, being easily distracted, forgetfulness, impulsivity, excessive fidgeting or restlessness, difficulty staying seated or engaging in quiet activities, talking excessively, and struggles with organization and time management.
There are three main types of ADHD: predominantly inattentive, predominantly hyperactive/impulsive, and combined presentation. A comprehensive evaluation is necessary for an accurate diagnosis, involving information gathering from multiple sources and ruling out other possible causes.
To cure any psychological condition one has to belief on themselves with proper consultation by experienced doctors
Reach out to healthcare professionals, centers for assessment and treatment options.
Seek support from friends, family, or support groups to foster a sober and healthy lifestyle.
Create a relapse prevention plan with the guidance of professionals to help maintain long-term recovery.
Because your brain deserves more than just coffee and good intentions. Your brain is a powerful organ that deserves the same
Recently, a patient sent me a photo of a newspaper headline claiming that antidepressants, anti-anxiety medications, or sleep aids may
Losing a job at any age is jarring, but for men aged 45 and above—many of whom built lives around
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