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Common symptoms of stress that may need professional help

Feeling sad, irritable Negative thinking Loss of confidence Felling tired easily Cannot enjoy life Sleep problems Cannot work…

Why is mental health important?

The World Health Organization defines health as “A state of complete physical, mental and social well-being and not merely…

Understanding stress and its effects

What is stress? Stress is any event or condition or factor that imposes demands on your body (physically…

20 ways to care for your mental health

Be Regular with your sleep habits Take care of your physical health – ‘Healthy mind resides in a…

Understanding Addiction and related problems

Addiction to substances such as alcohol, drugs, tobacco and nowadays even technology is a problem all over the…

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20 ways to care for your mental health

Be Regular with your sleep habits Take care of your physical health – ‘Healthy mind resides in a…

Common stress and behavioural problems in children

Psychiatric disorders among children are described as changes in the way children typically learn, behave, or handle their…

Common symptoms of stress that may need professional help

Feeling sad, irritable Negative thinking Loss of confidence Felling tired easily Cannot enjoy life Sleep problems Cannot work…

Depression

Depression is a real illness.  In depression person feels excessively sad, tired, devoid of energy, negative and hopeless…

Handling relationships better

Relationships matter!   We understand how we humans are different from all other organisms in the world. We…

Improving your memory

How not to forget! Ability to remember the events is something which is unique to us. We remember…

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