How one man’s dream became a collective obsession! On 18th December 2022, after a tense final match that went topsy…
Feeling sad, irritable Negative thinking Loss of confidence Felling tired easily Cannot enjoy life Sleep problems Cannot work like before…
The World Health Organization defines health as “A state of complete physical, mental and social well-being and not merely the absence…
What is stress? Stress is any event or condition or factor that imposes demands on your body (physically and mentally)…
Be Regular with your sleep habits Take care of your physical health – ‘Healthy mind resides in a healthy body’…
Addiction to substances such as alcohol, drugs, tobacco and nowadays even technology is a problem all over the world. Most…
How not to forget! Ability to remember the events is something which is unique to us. We remember all the…
Relationships matter! We understand how we humans are different from all other organisms in the world. We live in…
The science of wellbeing is intertwined with our personality which determine how we interact with the environment. One of the…